Beginners Meditation

Service Description

The concept of meditating seems so simple. Yet when you sit down for the first time to give it a try, it feels nearly impossible; especially for those of us with busy minds! Let me teach you the basics and guide you through the beginning part of your journey with meditation. Learn how to quiet your mind to cope with stress, center yourself, and even receive answers or guidance you've been searching for. Once you get the basics under your belt, meditation has the potential to become your healthiest coping mechanism to balance the stressors of life!