$299
Break-Up Healing Plans
Break-ups can shatter your world in an instant. We are left with heart-ache, broken dreams, and paralyzing grief. If we don't heal properly from them, they can hold lasting effects that sabotage future relationships. But when we are in agony, how are we supposed to know how to heal? While break-ups are a part of life, it sometimes feels like resources to help us in our heart-ache are limited or even non-existent! Let me help you get a jump-start on your healing path with this 60 day personalized Healing Plan. While there is no timeline to each individual's healing, setting the intent and pre-scheduling healing sessions is a way to keep yourself accountable and ensure you are not numbing, distracting, or further delaying your healing. You CAN get through this, and I am here to hold space and help guide you to the path of healing you so long for.
What's Included:
Sage and Palo Santo Starter Kit
Sage and palo santo are amazing tools to clear your space (and self) and welcome in positive energy. With your Healing Plan you will get a little starter kit with direction from me on how to use them, if needed!
(2) One-Hour Reiki Sessions
Let beautiful reiki energy flow through your broken heart and bring peace to your soul. Reiki sessions can help you connect with Universe/God, as well as your Higher Self in order to find guidance and truth on your healing journey. My personal experience with receiving reiki during a traumatic break-up helped me so much that I became a reiki practitioner to pass this healing energy to others seeking help in their pain.
One Hour Beach Meditation + Holding Space
Mother Earth's healing energy is infinite. The best way to tap into this energy is connect with nature. For this session, we will meet on the beach where I will lead you on a guided meditation. After, I will hold space to let you talk, cry, walk, or just sit quietly next to the ocean. Tapping into nature can be an invaluable tool to quieting your mind and taking a breath to reset.
Journal with Biweekly Prompts
I cannot stress enough how helpful journaling is during a healing journey. It is so cathartic to physically pull your thoughts out of your head and onto paper. It also helps to organize the constant chatter pinballing in your mind after a break-up so that you can decide what is helpful and what is just a distraction from healing. I will be sending you biweekly, personalized writing prompts to help along your thought process.
Group Breathwork + Cacao Ceremony
Healing is one of the most difficult obstacles we overcome as humans. Having a tribe to support you on your journey is invaluable. Take this opportunity to open your journey to your closest people. Allow them to support you while also having an opportunity to heal themselves. A group breathwork session is one of the fastest ways to further your bond with those who wish to support you. A room full of healing is sure to help you feel connected and not alone. Adding cacao to the ceremony is the spark to ignite a spiritual flame to connect the group with Universe and allow inward reflection to flow!
Oracle Card Readings and Cacao Add-On Optional
For a small additional fee, add both oracle card readings AND cacao to every session! These two add-ons will greatly enhance your sessions by allowing both of us to dig deeper into your soul.